Directions:
- Spray a large pan with oil and heat over a medium-high heat; add the onion, garlic and mushrooms and saute until soft, stirring for 2 minutes; add the ground beef, stirring, and cook for 3-4 minutes or until browned. (You may prefer to remove the onions, garlic and mushrroms from the pan while browning the meat to prevent them from burning.).
- Preheat the oven to 200°C.
- Cut a thin slice from the top of each tomato and set it aside; use a teaspoon to remove the tomato flesh (well drained of juice) and juice; place the tomato shells in a baking dish; chop the tomato flesh and set aside; and discard the juice or save it for possible use in a stock or soup or casserole.
- Stir the rice, chopped tomato flesh, cinnamon and mint through the browned beef mixture, adding the onion, garlic and mushroom mixture if this had been set aside earlier; season with salt and freshly ground pepper, to taste; spoon the mixture into the tomato shells; replace a tomato top on each tomato; spray with a little olive oil; and bake for 20 minutes.
- Serve with your choice of salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 19.38mg | 6% | |
| Sodium | 32.7mg | 1% | |
| Potassium | 591.49mg | 13% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23mg | 128% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.3 Kcal (194 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 6% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 6% | |
| Sodium | 13.27mg | 1% | |
| Potassium | 240.05mg | 13% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 2.52g | 25% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 3.45g | 17% | |
| Vitamin C | 11.3mg | 46% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.3mg | 128% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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