Tomato And Mango Salad Recipe

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Tomato And Mango Salad
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  2. In a small bowl, whisk together the Balsomic Vinegar, Mustard and Shallot. Add Olive Oil in a slow stream whisking until emuslified. Season with Salt & Pepper to taste.
  3. SALAD
  4. Peel and slice the Mangoes in long thin wedges. Slice the Tomatoes and arrange in an overlapping cirlcle on a decorative platter. Fan the Mango slices on top of Tomatoes with tips converging in the center of the Tomato circle. Place a Basil sprig in the center. Dress with the Vinaigrette and garnish with Basil and Chives. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.07 Kcal (1688 kJ)
Calories from fat 266.76 Kcal
% Daily Value*
Total Fat 29.64g 46%
Sodium 25.91mg 1%
Potassium 576.26mg 12%
Total Carbs 33.98g 11%
Sugars 29.49g 118%
Dietary Fiber 4.88g 20%
Protein 3.21g 6%
Vitamin C 75.5mg 126%
Iron 0.4mg 2%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 125.64 Kcal (526 kJ)
Calories from fat 83.15 Kcal
% Daily Value*
Total Fat 9.24g 46%
Sodium 8.08mg 1%
Potassium 179.62mg 12%
Total Carbs 10.59g 11%
Sugars 9.19g 118%
Dietary Fiber 1.52g 20%
Protein 1g 6%
Vitamin C 23.5mg 126%
Iron 0.1mg 2%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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