Directions:
- MARINADE:
- Combine mint, Rosemary, yogurt, garlic and pepper.
- Place lamb chops in a glass dish and rub all over with the lemon juice.
- Pour the marinade over the chops, cover and marinade for 2 - 3 hours.
- TABOULEH:
- Put the couscous into a heatproof bowl and pour boiling water over.
- Allow to sit for 5 minutes.
- Pour couscous into a sieve.
- Steam over a pan of barely simmering water for 8 minutes.
- This completes the cooking process and fluffs it up.
- Remove from sieve and place in a bowl.
- Toss in olive oil and lemon juice. Add the chopped onion, tomato and herbs, season with salt and pepper and set aside.
- LAMB:
- Cook the lamb over a medium barbecue for 25-30 minutes, turning once. Serve with the tabbouleh.
- Serves 4 to 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.58 Kcal (1669 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 76.02mg | 3% | |
| Potassium | 861.04mg | 18% | |
| Total Carbs | 65.23g | 22% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.5mg | 514% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 102.34 Kcal (428 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 14% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 19.52mg | 3% | |
| Potassium | 221.09mg | 18% | |
| Total Carbs | 16.75g | 22% | |
| Sugars | 2.04g | 32% | |
| Dietary Fiber | 1.68g | 26% | |
| Protein | 3.58g | 28% | |
| Vitamin C | 16.3mg | 106% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 23.8mg | 514% | |
| Calcium | 71.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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