Lamb Chops with Lemon Recipe

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Lamb Chops with Lemon
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Ingredients:

Directions:

  1. Mix minced shallots, chopped mint, chopped oregano, minced garlic, sugar, and 1 tablespoon salt in small bowl. Press 1 rounded teaspoon shallot-herb mixture onto eye of each lamb chop. Turn chops over onto large rimmed baking sheet. Press remaining shallot- herb mixture onto eye of each chop. Cover lamb chops with sheet of plastic wrap and refrigerate overnight.
  2. Whisk olive oil, lemon juice, and lemon peel in small bowl until slightly thickened and well blended. Season lightly with salt and generously with freshly ground black pepper. Spoon oil mixture lightly over chops. Turn chops over and spoon remaining oil mixture over. Let stand at room temperature 1 hour.
  3. Prepare barbecue (medium-high heat). Grill lamb chops to desired doneness, about 3 minutes per side for medium-rare. Transfer lamb chops to platter. Garnish with fresh oregano sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.66 Kcal (1271 kJ)
Calories from fat 225.47 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 45.93mg 15%
Sodium 30.26mg 1%
Potassium 261.24mg 6%
Total Carbs 9.66g 3%
Sugars 3.86g 15%
Dietary Fiber 2.6g 10%
Protein 9.87g 20%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 12%
Iron 45.9mg 255%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 259.58 Kcal (1087 kJ)
Calories from fat 192.74 Kcal
% Daily Value*
Total Fat 21.42g 39%
Cholesterol 39.26mg 15%
Sodium 25.87mg 1%
Potassium 223.32mg 6%
Total Carbs 8.26g 3%
Sugars 3.3g 15%
Dietary Fiber 2.22g 10%
Protein 8.43g 20%
Vitamin C 6.7mg 13%
Vitamin A 0.3mg 12%
Iron 39.3mg 255%
Calcium 55.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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