Directions:
- Pour water over rice, and let stand 20 minutes. Drain.
- Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add 1/2 cup onion to pan; cook 5 minutes or until tender, stirring occasionally.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine rice, cooked onion, breadcrumbs, 1/4 cup cilantro, cumin, 1/4 teaspoon salt, oregano, pork, sirloin, and egg whites, stirring well. Shape mixture into 29 (1-inch) meatballs. Chill for 20 minutes.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add 10 meatballs, and cook 6 minutes, browning on all sides. Remove meatballs from pan; drain well on paper towels. Wipe drippings from pan with a paper towel. Repeat procedure with cooking spray and remaining meatballs. Return pan to heat. Coat with cooking spray. Add remaining 1 1/2 cups onion, carrot, and garlic to pan; sauté 5 minutes or until vegetables are tender. Add tomato to pan, stirring to combine. Stir in broth; bring mixture to a boil. Add meatballs and mint to pan. Reduce heat, and simmer 35 minutes. Add zucchini, remaining 1/2 teaspoon salt, and pepper to pan. Cook 10 minutes. Garnish with remaining 1/4 cup cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.11 Kcal (695 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 13% | |
| Sodium | 309.69mg | 13% | |
| Potassium | 714.4mg | 15% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 23.9mg | 133% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.05 Kcal (268 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 13% | |
| Sodium | 119.42mg | 13% | |
| Potassium | 275.48mg | 15% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 1.41g | 15% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 6.39g | 33% | |
| Vitamin C | 11.3mg | 49% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 9.2mg | 133% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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