Brown Rice Beautiful Release Salad Recipe

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Brown Rice Beautiful Release Salad
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Ingredients:

Directions:

  1. Cook pasta for 15 minutes. Drain and rinse with cold water. Chop tomatoes and red bell pepper. Slice olives. Add all vegetables, salsa, oil, and onion powder to pasta and toss. Sea salt to taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.13 Kcal (218 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 0.09mg 0%
Sodium 265.59mg 11%
Potassium 175.43mg 4%
Total Carbs 7.68g 3%
Sugars 2.62g 10%
Dietary Fiber 1.14g 5%
Protein 1.21g 2%
Vitamin C 25.9mg 43%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 57.3 Kcal (240 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 0.1mg 0%
Sodium 291.91mg 11%
Potassium 192.82mg 4%
Total Carbs 8.44g 3%
Sugars 2.88g 10%
Dietary Fiber 1.26g 5%
Protein 1.33g 2%
Vitamin C 28.5mg 43%
Vitamin A 0.5mg 16%
Iron 9.4mg 48%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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