Directions:
- Place spinach in a large bowl. Arrange bananas, strawberries, mandarin oranges, cranberries, and pine nuts on top. Toss with poppy seed dressing before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.18 Kcal (2877 kJ) | ||
| Calories from fat | 185.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 32% | |
|---|---|---|---|
| Sodium | 272.71mg | 11% | |
| Potassium | 620.86mg | 13% | |
| Total Carbs | 134.03g | 45% | |
| Sugars | 118.72g | 475% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 180.6mg | 301% | |
| Iron | 5.1mg | 28% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.29 Kcal (562 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 32% | |
|---|---|---|---|
| Sodium | 53.29mg | 11% | |
| Potassium | 121.33mg | 13% | |
| Total Carbs | 26.19g | 45% | |
| Sugars | 23.2g | 475% | |
| Dietary Fiber | 2.03g | 41% | |
| Protein | 1.17g | 12% | |
| Vitamin C | 35.3mg | 301% | |
| Iron | 1mg | 28% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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