Ingredients:
- 1 head endive, washed and leaves separated (aka chicory)
- salt , to taste (optional)
- pepper , to taste (optional)
Directions:
- Wash salad greens and dry well.
- Place several endive leaves on each of 4 plates, setting them in pattern like flower petals, with the ends meeting in the cetner of the plate.
- Portion some watercress leaves in the center.
- Place some beet slices decoratively in the cetner of the watercress, layering them neatly.
- Garnish with some shredded radichhio or red cabbage, if desired.
- Whisk together dressing ingredients, taste and adjust any seasonings as needed.
- Spoon some dressing over each salad and serve any extra dressing in a small dish on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.61 Kcal (681 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 61.64mg | 3% | |
| Potassium | 540.43mg | 11% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 21% | |
|---|---|---|---|
| Sodium | 31.11mg | 3% | |
| Potassium | 272.76mg | 11% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 2.38g | 19% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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