Fruited Turkey Wraps Recipe

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Ingredients:

Serving

1/2 cup fat-free mayonnaise
1 tbsp orange juice
1 tsp grated orange peel
3/4 tsp curry powder
4 whole wheat tortillas (8 inches), room temperature
2 cups finely shredded chinese or napa cabbage
1 small red onion, thinly sliced
1 can (11 oz) mandarin oranges, drained
2/3 cup dried cranberries
1/2 lb thinly sliced deli smoked turkey

Directions:

Combine the mayonnaise, orange juice, peel and curry; spread over tortillas. Top with cabbage, onion, oranges, cranberries and turkey. Roll up. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.39 Kcal (751 kJ)
Calories from fat	31.35 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Cholesterol	40.86mg	14%
Sodium	848.48mg	35%
Potassium	290.5mg	6%
Total Carbs	27.5g	9%
Sugars	17.99g	72%
Dietary Fiber	2.46g	10%
Protein	12.23g	24%
Vitamin C	7.9mg	13%
Iron	1.4mg	8%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	93.03 Kcal (389 kJ)
Calories from fat	16.26 Kcal
		% Daily Value*
Total Fat	1.81g	5%
Cholesterol	21.19mg	14%
Sodium	440.02mg	35%
Potassium	150.65mg	6%
Total Carbs	14.26g	9%
Sugars	9.33g	72%
Dietary Fiber	1.27g	10%
Protein	6.34g	24%
Vitamin C	4.1mg	13%
Iron	0.7mg	8%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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