Amount Per 1 cup whole kernels | |||
Calories | 855.36 Kcal (3581 kJ) | ||
Calories from fat | 646.7 Kcal | ||
% Daily Value* | |||
Total Fat | 71.86g | 111% | |
---|---|---|---|
Saturated Fat | 6.81g | 34% | |
Sodium | 187.2mg | 8% | |
Potassium | 806.4mg | 17% | |
Total Carbs | 40.18g | 13% | |
Dietary Fiber | 19.73g | 79% | |
Protein | 26.16g | 52% | |
Vitamin C | 1mg | 2% | |
Iron | 4.1mg | 23% | |
Calcium | 378.7mg | 38% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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