Directions:
- Simply put all ingredients except the nuts, into a large salad bowl.
- Toss with vinaigrette.
- Serve and enjoy!
- I do not add the nuts to the salad, but serve them separately at the table to avoid their becoming less then crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.71 Kcal (1456 kJ) | ||
| Calories from fat | 165.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 701.76mg | 29% | |
| Potassium | 405.03mg | 9% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 24.99g | 100% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.5mg | 14% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 201.42 Kcal (843 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 28% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 7% | |
| Sodium | 406.52mg | 29% | |
| Potassium | 234.63mg | 9% | |
| Total Carbs | 23.26g | 13% | |
| Sugars | 14.48g | 100% | |
| Dietary Fiber | 3.6g | 25% | |
| Protein | 5.31g | 18% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 1.4mg | 14% | |
| Calcium | 134.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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