Cran-Orange Spinach Salad Recipe

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Cran-Orange Spinach Salad
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Ingredients:

Directions:

  1. Toss together and serve.
  2. Also good with a raspberry vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.03 Kcal (1503 kJ)
Calories from fat 175.72 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 22.25mg 7%
Sodium 776.71mg 32%
Potassium 391.65mg 8%
Total Carbs 41.3g 14%
Sugars 26.2g 105%
Dietary Fiber 6.03g 24%
Protein 9.07g 18%
Vitamin C 13mg 22%
Iron 2.9mg 16%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 219.64 Kcal (920 kJ)
Calories from fat 107.5 Kcal
% Daily Value*
Total Fat 11.94g 30%
Cholesterol 13.61mg 7%
Sodium 475.17mg 32%
Potassium 239.6mg 8%
Total Carbs 25.26g 14%
Sugars 16.03g 105%
Dietary Fiber 3.69g 24%
Protein 5.55g 18%
Vitamin C 8mg 22%
Iron 1.8mg 16%
Calcium 140.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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