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Spinach Salad With Pomegranate Dressing Recipe

Spinach Salad With Pomegranate Dressing Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/3 cup fresh orange juice
4 tbsp pomegranate juice ( pure , not a blend)
1/2 tsp salt
1/8 tsp black pepper
12 cups baby spinach
1 cup thinly- sliced red onion
1 (11 oz) can mandarin oranges, drained
4 tbsp pomegranate seeds ( may substitute with cran-raisins)
1/2 cup spiced pecans (may also use toasted pecans, almonds , and or or walnuts)

Directions:

In a small bowl, whisk together oil, juices, salt, and pepper.
Toss greens, onion, oranges, and pomegranate seeds or cran-raisins in a large bowl.
Pour dressing over greens and mix well. Sprinkle with chopped pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.26 Kcal (1312 kJ)
Calories from fat	282.39 Kcal
		% Daily Value*
Total Fat	31.38g	48%
Sodium	466.99mg	19%
Potassium	443.36mg	9%
Total Carbs	31.11g	10%
Sugars	4.94g	20%
Dietary Fiber	1.71g	7%
Protein	6.24g	12%
Vitamin C	28.1mg	47%
Iron	1.9mg	10%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	249.12 Kcal (1043 kJ)
Calories from fat	224.57 Kcal
		% Daily Value*
Total Fat	24.95g	48%
Sodium	371.38mg	19%
Potassium	352.58mg	9%
Total Carbs	24.74g	10%
Sugars	3.93g	20%
Dietary Fiber	1.36g	7%
Protein	4.96g	12%
Vitamin C	22.4mg	47%
Iron	1.5mg	10%
Calcium	54.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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