Basil Shrimp Fettuccine Recipe

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Basil Shrimp Fettuccine
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a nonstick skillet, saute the onion, peppers and garlic in oil until tender. In a small bowl, combine flour and milk until smooth. Add to vegetable mixture. Stir in the seasonings. Bring to a boil; cook and stir for 2 minutes or until thickened.
  2. Reduce heat; add shrimp and basil. Simmer, uncovered, for 3 minutes or until shrimp turn pink. Drain pasta; place in a large bowl. Add shrimp mixture and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.61 Kcal (2196 kJ)
Calories from fat 185.11 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 79.37mg 26%
Sodium 1073.7mg 45%
Potassium 103.26mg 2%
Total Carbs 71.48g 24%
Sugars 2.5g 10%
Dietary Fiber 2.73g 11%
Protein 14.05g 28%
Vitamin C 9.4mg 16%
Iron 1.9mg 11%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 300.79 Kcal (1259 kJ)
Calories from fat 106.14 Kcal
% Daily Value*
Total Fat 11.79g 32%
Cholesterol 45.51mg 26%
Sodium 615.62mg 45%
Potassium 59.21mg 2%
Total Carbs 40.98g 24%
Sugars 1.43g 10%
Dietary Fiber 1.57g 11%
Protein 8.06g 28%
Vitamin C 5.4mg 16%
Iron 1.1mg 11%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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