Directions:
- Cook pasta according to package directions. Meanwhile, in a nonstick skillet, saute the onion, peppers and garlic in oil until tender. In a small bowl, combine flour and milk until smooth. Add to vegetable mixture. Stir in the seasonings. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; add shrimp and basil. Simmer, uncovered, for 3 minutes or until shrimp turn pink. Drain pasta; place in a large bowl. Add shrimp mixture and toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.61 Kcal (2196 kJ) | ||
| Calories from fat | 185.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 79.37mg | 26% | |
| Sodium | 1073.7mg | 45% | |
| Potassium | 103.26mg | 2% | |
| Total Carbs | 71.48g | 24% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 300.79 Kcal (1259 kJ) | ||
| Calories from fat | 106.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 32% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 26% | |
| Sodium | 615.62mg | 45% | |
| Potassium | 59.21mg | 2% | |
| Total Carbs | 40.98g | 24% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 8.06g | 28% | |
| Vitamin C | 5.4mg | 16% | |
| Iron | 1.1mg | 11% | |
| Calcium | 30.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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