Vegetable Shrimp Fried Rice Recipe

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Ingredients:

Serving

2 tbsp canola oil
2 tsp sesame oil
1/2 lb large shrimp, peeled, deveined, and chopped
2 garlic cloves, grated with microplane zester or minced
1 -2 inch fresh ginger , run over microplane zester or minced
1 cup pea pods, strings removed, sliced in 1/2 diagonally
1 cup bean sprouts
2 eggs, lightly beaten
4 cups cooked converted white rice , day old if possible, cooked in
mushroom broth
3 tbsp soy sauce
3 -4 scallions, sliced diagonally

Directions:

In a large non-stick skillet or wok, heat oil over medium high heat.
Add some of the grated garlic and ginger for 30 seconds.
Next add shrimp and cook quickly until they turn pink.
Remove and set aside.
If needed, add a little more canola oil to wok.
Add beaten eggs.
I swirl the wok to coat the bottom with the egg.
It will cook very quickly.
Once eggs are set, you can chop them up smaller pieces.
Then remove from the pan and set aside as well.
Again if needed, add a little more canola oil to the wok.
Add the rest of the grated garlic and ginger.
Then add the pea pods and green onion and cook for about 1 minute.
Splash in some of the soy sauce and sesame oil.
Mix with vegetables.
Add rice and cooked egg.
Toss quickly to mix rice with soy sauce.
Stir in whatever is left of the soy sauce (this part can be to taste if you don't like too much sodium).
Fold bean sprouts into warmed rice, for about 30 seconds.
Add shrimp, top with some scallion, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.22 Kcal (1755 kJ)
Calories from fat	133.46 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	76.48mg	25%
Sodium	1481.51mg	62%
Potassium	273.88mg	6%
Total Carbs	57.74g	19%
Sugars	2.52g	10%
Dietary Fiber	3.89g	16%
Protein	12.63g	25%
Vitamin C	13.9mg	23%
Iron	1.4mg	8%
Calcium	69mg	7%

Amount Per 100 g
Calories	151.26 Kcal (633 kJ)
Calories from fat	48.15 Kcal
		% Daily Value*
Total Fat	5.35g	23%
Cholesterol	27.59mg	25%
Sodium	534.54mg	62%
Potassium	98.82mg	6%
Total Carbs	20.83g	19%
Sugars	0.91g	10%
Dietary Fiber	1.4g	16%
Protein	4.56g	25%
Vitamin C	5mg	23%
Iron	0.5mg	8%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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