Vegetarian Southern-style Collard Greens Recipe

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Vegetarian  Southern-style  Collard Greens
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Ingredients:

Directions:

  1. In a large pot over medium heat, heat oil and butter. Saute the onions until slightly softened, about 2 minutes, then add the red pepper flakes and garlic, cook another minute. Add collard greens and cook another minute. Add the vegetable stock, cover and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes and season with salt and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.86 Kcal (3102 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 7.63mg 3%
Sodium 27907.12mg 1163%
Potassium 347.83mg 7%
Total Carbs 135.64g 45%
Sugars 1.72g 7%
Dietary Fiber 5.25g 21%
Protein 3.99g 8%
Vitamin C 46.6mg 78%
Calcium 272.7mg 27%
Amount Per 100 g
Calories 212.19 Kcal (888 kJ)
Calories from fat 19.38 Kcal
% Daily Value*
Total Fat 2.15g 12%
Cholesterol 2.19mg 3%
Sodium 7992.89mg 1163%
Potassium 99.62mg 7%
Total Carbs 38.85g 45%
Sugars 0.49g 7%
Dietary Fiber 1.5g 21%
Protein 1.14g 8%
Vitamin C 13.3mg 78%
Calcium 78.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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