Bean Sprout Vegetable Stir Fry Recipe

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Bean Sprout Vegetable Stir Fry
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  1. Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
  2. Prepare all the vegetables.
  3. Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
  4. Add all vegetables except the bean sprouts.
  5. Cook until vegetables are partly softened. do not over cook.
  6. Add the bean sprouts and cook for 3 minutes.
  7. Drain liquid from the wok into a bowl.
  8. While wisking, slowly add corn starch.
  9. Return liquid to the wok and cook for another minute.
  10. Stir in pine nuts or add as topping.
  11. Serve as a side, with meat or on a bed of egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.19 Kcal (273 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 4%
Sodium 159.14mg 7%
Potassium 127.73mg 3%
Total Carbs 37.9g 13%
Sugars 3.15g 13%
Dietary Fiber 2.39g 10%
Protein 96.16g 192%
Vitamin C 19mg 32%
Vitamin A 0.3mg 10%
Iron 5.7mg 32%
Calcium 16mg 2%
Amount Per 100 g
Calories 51.91 Kcal (217 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 4%
Sodium 126.72mg 7%
Potassium 101.71mg 3%
Total Carbs 30.18g 13%
Sugars 2.51g 13%
Dietary Fiber 1.91g 10%
Protein 76.57g 192%
Vitamin C 15.1mg 32%
Vitamin A 0.2mg 10%
Iron 4.6mg 32%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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