Directions:
- Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
- Prepare all the vegetables.
- Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
- Add all vegetables except the bean sprouts.
- Cook until vegetables are partly softened. do not over cook.
- Add the bean sprouts and cook for 3 minutes.
- Drain liquid from the wok into a bowl.
- While wisking, slowly add corn starch.
- Return liquid to the wok and cook for another minute.
- Stir in pine nuts or add as topping.
- Serve as a side, with meat or on a bed of egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 159.14mg | 7% | |
| Potassium | 127.73mg | 3% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 96.16g | 192% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.91 Kcal (217 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Sodium | 126.72mg | 7% | |
| Potassium | 101.71mg | 3% | |
| Total Carbs | 30.18g | 13% | |
| Sugars | 2.51g | 13% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 76.57g | 192% | |
| Vitamin C | 15.1mg | 32% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.6mg | 32% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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