Seafood Stew Recipe

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Seafood Stew
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  1. In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  2. Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.41 Kcal (2141 kJ)
Calories from fat 192.91 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 102.57mg 34%
Sodium 1680.35mg 70%
Potassium 1009.26mg 21%
Total Carbs 42.87g 14%
Sugars 5.85g 23%
Dietary Fiber 3.78g 15%
Protein 34.78g 70%
Vitamin C 36.2mg 60%
Iron 4.5mg 25%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 33%
Cholesterol 28.08mg 34%
Sodium 460mg 70%
Potassium 276.29mg 21%
Total Carbs 11.73g 14%
Sugars 1.6g 23%
Dietary Fiber 1.03g 15%
Protein 9.52g 70%
Vitamin C 9.9mg 60%
Iron 1.2mg 25%
Calcium 36.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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