Roasted Garlic Cauliflower Recipe

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Roasted Garlic Cauliflower
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  2. Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  3. Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.49 Kcal (479 kJ)
Calories from fat 77.66 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 4.84mg 2%
Sodium 114.33mg 5%
Potassium 314.64mg 7%
Total Carbs 6.08g 2%
Sugars 2.05g 8%
Dietary Fiber 2.04g 8%
Protein 4.24g 8%
Vitamin C 48.8mg 81%
Iron 0.1mg 1%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 68.17 Kcal
% Daily Value*
Total Fat 7.57g 13%
Cholesterol 4.25mg 2%
Sodium 100.34mg 5%
Potassium 276.16mg 7%
Total Carbs 5.34g 2%
Sugars 1.8g 8%
Dietary Fiber 1.79g 8%
Protein 3.72g 8%
Vitamin C 42.8mg 81%
Iron 0.1mg 1%
Calcium 77.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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