Bean Salad W/ Balsamic Dressing Recipe

Posted by
Rate It!
Bean Salad W/ Balsamic Dressing
Add your photo!
Count
Calories

Ingredients:

  • 260 g 4 bean mix
  • 2 tbsp blasamic vinegar

Directions:

  1. Drain beans and corn
  2. Combine in bowl
  3. Pour over balsamic vinegar
  4. Serve chilled
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.5 Kcal (944 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 2.6mg 1%
Sodium 1394.5mg 58%
Potassium 612.3mg 13%
Total Carbs 44.1g 15%
Sugars 3g 12%
Dietary Fiber 10.8g 43%
Protein 9.7g 19%
Vitamin C 13.5mg 23%
Iron 4.1mg 23%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 55 Kcal (230 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 6%
Cholesterol 0.63mg 1%
Sodium 340.12mg 58%
Potassium 149.34mg 13%
Total Carbs 10.76g 15%
Sugars 0.73g 12%
Dietary Fiber 2.63g 43%
Protein 2.37g 19%
Vitamin C 3.3mg 23%
Iron 1mg 23%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top