Spinach Bean Salad with Maple Dressing Recipe

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Ingredients:

Serving

1/4 cup maple syrup
3 tbsp cider vinegar
1 tbsp olive oil
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp coarsely ground pepper
1 can (15-1/2 oz) great northern beans, rinsed and drained
2 packages (6 oz each) fresh baby spinach
4 green onions, thinly sliced
1 small sweet red pepper, chopped
5 bacon strips, cooked and crumbled

Directions:

For dressing, in a small microwave-safe bowl, combine the first six ingredients; set aside. Place beans in another microwave-safe bowl. Microwave, uncovered, for 1-2 minutes or until heated through.
In a large salad bowl, combine the spinach, onions, red pepper, bacon and beans. Microwave the dressing, uncovered, for 30-60 seconds or until heated through. Whisk until smooth; drizzle over salad and toss to coat. Yield: 11 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.33 Kcal (784 kJ)
Calories from fat	106.12 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	36.53mg	12%
Sodium	926.45mg	39%
Potassium	253.6mg	5%
Total Carbs	8.53g	3%
Sugars	5.42g	22%
Dietary Fiber	0.89g	4%
Protein	12.07g	24%
Vitamin C	10.8mg	18%
Iron	1.1mg	6%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	267.07 Kcal (1118 kJ)
Calories from fat	151.29 Kcal
		% Daily Value*
Total Fat	16.81g	18%
Cholesterol	52.07mg	12%
Sodium	1320.78mg	39%
Potassium	361.54mg	5%
Total Carbs	12.16g	3%
Sugars	7.73g	22%
Dietary Fiber	1.28g	4%
Protein	17.21g	24%
Vitamin C	15.4mg	18%
Iron	1.6mg	6%
Calcium	34.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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