Ten Bean Soup I Recipe

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Ten Bean Soup I
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  1. Soak beans in water overnight.
  2. Fry bacon slightly, then add onion, garlic, and celery. Cook until onion is tender.
  3. Place drained beans in large pot. Add water to cover beans. Add bacon, onions, garlic, and celery. Cook until beans are tender (this takes a while...at least 1 1/2 hours). Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.01 Kcal (377 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 12.37mg 4%
Sodium 166.25mg 7%
Potassium 143.37mg 3%
Total Carbs 2.59g 1%
Sugars 1.02g 4%
Dietary Fiber 0.99g 4%
Protein 2.99g 6%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 137.29 Kcal (575 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 12%
Cholesterol 18.86mg 4%
Sodium 253.59mg 7%
Potassium 218.68mg 3%
Total Carbs 3.94g 1%
Sugars 1.55g 4%
Dietary Fiber 1.5g 4%
Protein 4.57g 6%
Vitamin C 2.9mg 3%
Iron 0.1mg 0%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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