Basil & Walnut Dip Recipe

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Basil & Walnut Dip
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Ingredients:

Directions:

  1. Combine all ingredients except the walnuts in a food processor and process until smooth. Stir in walnuts. Serve with raw vegetables for dipping. Any left overs are great in a sandwich the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.73 Kcal (744 kJ)
Calories from fat 124.33 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 32.58mg 11%
Sodium 308.87mg 13%
Potassium 209.86mg 4%
Total Carbs 5.98g 2%
Sugars 3.69g 15%
Dietary Fiber 0.76g 3%
Protein 7.5g 15%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 227.17 Kcal (951 kJ)
Calories from fat 158.91 Kcal
% Daily Value*
Total Fat 17.66g 21%
Cholesterol 41.64mg 11%
Sodium 394.79mg 13%
Potassium 268.24mg 4%
Total Carbs 7.65g 2%
Sugars 4.72g 15%
Dietary Fiber 0.97g 3%
Protein 9.59g 15%
Vitamin C 2.2mg 3%
Iron 0.5mg 2%
Calcium 159.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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