Directions:
- Process nuts till fine.
- Add beetroot and process with nuts.
- Add yoghurt and spice blend.
- Blend till smooth
- Serve with pita crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.28 Kcal (533 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 46.74mg | 2% | |
| Potassium | 264.53mg | 6% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 45.5mg | 253% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.89 Kcal (657 kJ) | ||
| Calories from fat | 105.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 15% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 57.62mg | 2% | |
| Potassium | 326.08mg | 6% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 5.05g | 16% | |
| Dietary Fiber | 2.9g | 9% | |
| Protein | 6.97g | 11% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 56mg | 253% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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