Red Pepper and Walnut Dip Recipe

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Red Pepper and Walnut Dip
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Ingredients:

Directions:

  1. Put all ingredients except for jicama in a blender and pulse until as smooth as you like. Garnish with more chopped parsley. Serve with jicama.
  2. Make ahead: Chill, covered, up to 1 day.
  3. Note: Nutritional analysis is per 1 1/2-tbsp. serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.48 Kcal (2246 kJ)
Calories from fat 474.99 Kcal
% Daily Value*
Total Fat 52.78g 81%
Sodium 544.13mg 23%
Potassium 382.86mg 8%
Total Carbs 11.56g 4%
Sugars 4.93g 20%
Dietary Fiber 4.14g 17%
Protein 10.7g 21%
Vitamin C 54.7mg 91%
Iron 10.1mg 56%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 382.94 Kcal (1603 kJ)
Calories from fat 339.05 Kcal
% Daily Value*
Total Fat 37.67g 81%
Sodium 388.41mg 23%
Potassium 273.29mg 8%
Total Carbs 8.25g 4%
Sugars 3.52g 20%
Dietary Fiber 2.95g 17%
Protein 7.64g 21%
Vitamin C 39.1mg 91%
Iron 7.2mg 56%
Calcium 45.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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