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Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip Recipe

Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip Recipe

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Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
2 cloves garlic
1/4 cup sliced green onions
1/4 cup lightly packed basil leaves
1 cup pre-strained plain greek yogurt
sea salt and freshly ground pepper to taste
1/2 cup chopped walnuts, toasted, divided

Directions:

Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.98 Kcal (201 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	0.99mg	0%
Sodium	10.31mg	0%
Potassium	99.43mg	2%
Total Carbs	2.21g	1%
Sugars	1.15g	5%
Dietary Fiber	0.55g	2%
Protein	3.44g	7%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	168.19 Kcal (704 kJ)
Calories from fat	98.32 Kcal
		% Daily Value*
Total Fat	10.92g	5%
Cholesterol	3.46mg	0%
Sodium	36.13mg	0%
Potassium	348.51mg	2%
Total Carbs	7.74g	1%
Sugars	4.03g	5%
Dietary Fiber	1.92g	2%
Protein	12.05g	7%
Vitamin C	3.4mg	2%
Iron	1mg	2%
Calcium	100.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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