Walnut Corn Dip Recipe

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Ingredients:

Serving

2 packages (8 oz each) cream cheese, softened
1/4 cup lime juice
2 to 3 tsp ground cumin
1/2 to 1 tsp cayenne pepper
1/2 tsp salt
dash pepper
1 can (8-3/4 oz) whole kernel corn, drained
1 cup chopped walnuts, toasted
1/3 cup finely chopped onion
tortilla chips

Directions:

In a large bowl, combine the cream cheese, lime juice, cumin, cayenne, salt and pepper. Stir in the corn, walnuts and onion. Refrigerate until serving. Serve with tortilla chips. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.91 Kcal (368 kJ)
Calories from fat	71.04 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	5.2mg	2%
Sodium	113.59mg	5%
Potassium	89.33mg	2%
Total Carbs	2.82g	1%
Sugars	0.62g	2%
Dietary Fiber	0.96g	4%
Protein	3.01g	6%
Vitamin C	2.3mg	4%
Iron	0.7mg	4%
Calcium	18mg	2%

Amount Per 100 g
Calories	315.33 Kcal (1320 kJ)
Calories from fat	254.82 Kcal
		% Daily Value*
Total Fat	28.31g	12%
Cholesterol	18.64mg	2%
Sodium	407.45mg	5%
Potassium	320.43mg	2%
Total Carbs	10.13g	1%
Sugars	2.22g	2%
Dietary Fiber	3.46g	4%
Protein	10.8g	6%
Vitamin C	8.1mg	4%
Iron	2.4mg	4%
Calcium	64.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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