Walnut Corn Dip Recipe

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Walnut Corn Dip
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  1. In a large bowl, combine the cream cheese, lime juice, cumin, cayenne, salt and pepper. Stir in the corn, walnuts and onion. Refrigerate until serving. Serve with tortilla chips. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.91 Kcal (368 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 5.2mg 2%
Sodium 113.59mg 5%
Potassium 89.33mg 2%
Total Carbs 2.82g 1%
Sugars 0.62g 2%
Dietary Fiber 0.96g 4%
Protein 3.01g 6%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 315.33 Kcal (1320 kJ)
Calories from fat 254.82 Kcal
% Daily Value*
Total Fat 28.31g 12%
Cholesterol 18.64mg 2%
Sodium 407.45mg 5%
Potassium 320.43mg 2%
Total Carbs 10.13g 1%
Sugars 2.22g 2%
Dietary Fiber 3.46g 4%
Protein 10.8g 6%
Vitamin C 8.1mg 4%
Iron 2.4mg 4%
Calcium 64.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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