Easy Tuna Pasta Salad Recipe

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Easy Tuna Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta to al dente.
  2. While the pasta cooks, finely grate enough lemon zest to measure 1 tablespoon and squeeze 1 teaspoon juice (or more, to taste) Mince garlic.
  3. Cut basil into thin strips.
  4. Chop scallions and tomatoes.
  5. Toast and chop nuts.
  6. In a large bowl toss together all ingredients except for pasta.
  7. Check and correct seasoning, lemon juice, and amount of olive oil.
  8. When pasta is done, add it to bowl and toss with combined ingredients.
  9. Check and correct seasonings again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.2 Kcal (826 kJ)
Calories from fat 88.56 Kcal
% Daily Value*
Total Fat 9.84g 15%
Sodium 4mg 0%
Potassium 105.66mg 2%
Total Carbs 16.98g 6%
Sugars 3.5g 14%
Dietary Fiber 5.98g 24%
Protein 8.04g 16%
Vitamin C 20.1mg 33%
Iron 0.6mg 3%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 111.03 Kcal (465 kJ)
Calories from fat 49.86 Kcal
% Daily Value*
Total Fat 5.54g 15%
Sodium 2.25mg 0%
Potassium 59.49mg 2%
Total Carbs 9.56g 6%
Sugars 1.97g 14%
Dietary Fiber 3.36g 24%
Protein 4.53g 16%
Vitamin C 11.3mg 33%
Iron 0.3mg 3%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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