Directions:
- Cut each egg in half.
- Carefully remove the yolks.
- Discard one yolk.
- In a small bowl, mash the remaining egg yolk.
- Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired).
- Stir to mix well.
- Stir in the celery.
- Chop the egg whites and stir them into the yolk mixture.
- Spread the mixture on each slice of bread.
- Serve as open-faced sandwiches.
- If desired, garnish with a light sprinkling of paprika.
- Serving size: 1/3 cup egg salad with 1 bread slice.
- Exchanges Per Serving: 1 Medium-Fat Meat, 1 Starch.
- Nutrition Facts: Calories 148; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 215mg; Sodium 296mg; Carbohydrate 14g; Dietary Fiber 3g; Sugars 4g; Protein 9g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 75.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 187.04mg | 62% | |
| Sodium | 317.36mg | 13% | |
| Potassium | 151.7mg | 3% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.79 Kcal (682 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 193.42mg | 62% | |
| Sodium | 328.19mg | 13% | |
| Potassium | 156.87mg | 3% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 3.19g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 9.89g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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