Egg Salad -salad Recipe

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Egg Salad -salad
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  1. Hard-boil eggs at tleast 15 minutes. Run under cold water and peel. Place eggs in a bowl and smash with fork until chopped up. Add all ingredients, except paprika, including salt to taste. Mix well, chill for at least 5 minutes oand spoon on pieces of bread, toast, lettuce leaves, combination salad or crackers. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.6 Kcal (769 kJ)
Calories from fat 129 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 252.53mg 84%
Sodium 407.42mg 17%
Potassium 145.67mg 3%
Total Carbs 4.82g 2%
Sugars 4.37g 17%
Dietary Fiber 0.53g 2%
Protein 9.07g 18%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 168.57 Kcal (706 kJ)
Calories from fat 118.44 Kcal
% Daily Value*
Total Fat 13.16g 22%
Cholesterol 231.85mg 84%
Sodium 374.06mg 17%
Potassium 133.74mg 3%
Total Carbs 4.43g 2%
Sugars 4.01g 17%
Dietary Fiber 0.49g 2%
Protein 8.33g 18%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 40.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free

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