Barley with Tofu, Dried Mushrroms and Baby Spinach Recipe

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Barley with Tofu, Dried Mushrroms and Baby Spinach
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Ingredients:

Directions:

  1. 1. Stir together rice, 3 cups water, the mushrooms, tofu, ginger, garlic, chile, and salt in the bowl of a rice cooker. Cover with lid, and cook until machine switches to the warm setting (about 45 minutes). Let rice stand 15 minutes to finish steaming.
  2. 2. Stir in spinach. Cover, and let steam 1 minute with machine still on warm. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1399.05 Kcal (5858 kJ)
Calories from fat 253.8 Kcal
% Daily Value*
Total Fat 28.2g 43%
Sodium 2487.86mg 104%
Potassium 2684.24mg 57%
Total Carbs 224.29g 75%
Sugars 7.86g 31%
Dietary Fiber 51.98g 208%
Protein 73.25g 147%
Vitamin C 54.6mg 91%
Iron 45.3mg 252%
Calcium 815.8mg 82%
Amount Per 100 g
Calories 164.74 Kcal (690 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 43%
Sodium 292.95mg 104%
Potassium 316.07mg 57%
Total Carbs 26.41g 75%
Sugars 0.93g 31%
Dietary Fiber 6.12g 208%
Protein 8.63g 147%
Vitamin C 6.4mg 91%
Iron 5.3mg 252%
Calcium 96.1mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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