Directions:
- Rinse lentils and place in a saucepan with enough water to cover. Bring to a boil. Reduce heat to low, cover pot, and simmer over low heat for 20 minutes. Drain.
- In a bowl, stir together tomato puree and yogurt. Season with garam masala, turmeric, cumin, and chile powder. Stir until creamy.
- Heat oil in a skillet over medium heat. Stir in onion, garlic, and ginger; cook until onion begins to brown. Stir in spinach; cook until dark green and wilted. Gradually stir in yogurt mixture. Then mix in tomatoes and cilantro.
- Stir lentils and mixed beans into mixture until well combined. Heat through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.73 Kcal (1121 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 37.17mg | 2% | |
| Potassium | 851.69mg | 18% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 17.13g | 69% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 12% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 18.14mg | 2% | |
| Potassium | 415.61mg | 18% | |
| Total Carbs | 18.1g | 12% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 8.36g | 69% | |
| Protein | 7.21g | 30% | |
| Vitamin C | 9.8mg | 34% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.5mg | 29% | |
| Calcium | 40.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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