Directions:
- Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
- In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.16 Kcal (1713 kJ) | ||
| Calories from fat | 237.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.43g | 41% | |
|---|---|---|---|
| Sodium | 533.38mg | 22% | |
| Potassium | 598.62mg | 13% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 269mg | 27% | |
| Amount Per 100 g | |||
| Calories | 136.22 Kcal (570 kJ) | ||
| Calories from fat | 79.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 41% | |
|---|---|---|---|
| Sodium | 177.58mg | 22% | |
| Potassium | 199.3mg | 13% | |
| Total Carbs | 7.25g | 7% | |
| Sugars | 4.04g | 49% | |
| Dietary Fiber | 2.22g | 27% | |
| Protein | 8.04g | 48% | |
| Vitamin C | 21.2mg | 106% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.6mg | 93% | |
| Calcium | 89.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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