Tempura Avocado With Shrimp Recipe

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Tempura Avocado With Shrimp
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Ingredients:

Directions:

  1. In a medium saute pan heat 3 tablespoons oil. Add the red onion, ginger, and garlic and saute for 3 minutes. Then add the shrimp, cook for 2 minutes, and then add the bok choy, cabbage, bell peppers. Cook for another 5 minutes to wilt. Deglaze with mirin. Toss in sesame oil, soy sauce, black pepper, salt and green onions. Let mixture cool in a bowl.
  2. Preheat Dutch oven with oil to 350 degrees F. Mix tempura batter with ice cold water. (pancake batter consistency)
  3. Hollow out 2 tablespoons of avocado from center, add 1/8th of cooled shrimp mixture to cavity of avocado, mixture should sit in avocado securely with only 1/2 to 1/4 of mixture standing out of avocado. Firmly press the mixture into the avocado. Holding the avocado with shrimp mixture, dip entire unit into batter and gently lower into the oil. Cook for 2 to 3 minutes or until golden brown. When cooked, remove and let drain on paper towels, serve hot.
  4. Drizzle with sweet chili sauce, and sprinkle with black sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1438.05 Kcal (6021 kJ)
Calories from fat 1202.37 Kcal
% Daily Value*
Total Fat 133.6g 206%
Cholesterol 24.66mg 8%
Sodium 1318.13mg 55%
Potassium 662.84mg 14%
Total Carbs 56.71g 19%
Sugars 3.85g 15%
Dietary Fiber 9.46g 38%
Protein 10.62g 21%
Vitamin C 31.6mg 53%
Vitamin A 1.3mg 43%
Iron 30.7mg 171%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 354.99 Kcal (1486 kJ)
Calories from fat 296.81 Kcal
% Daily Value*
Total Fat 32.98g 206%
Cholesterol 6.09mg 8%
Sodium 325.38mg 55%
Potassium 163.63mg 14%
Total Carbs 14g 19%
Sugars 0.95g 15%
Dietary Fiber 2.34g 38%
Protein 2.62g 21%
Vitamin C 7.8mg 53%
Vitamin A 0.3mg 43%
Iron 7.6mg 171%
Calcium 22.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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