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Amount Per 4.5 cup | |||
Calories | 31.05 Kcal (130 kJ) | ||
Calories from fat | 4.74 Kcal | ||
% Daily Value* | |||
Total Fat | 0.53g | 1% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 106.65mg | 4% | |
Potassium | 753.3mg | 16% | |
Total Carbs | 4.9g | 2% | |
Sugars | 0.57g | 2% | |
Dietary Fiber | 2.97g | 12% | |
Protein | 3.86g | 8% | |
Vitamin C | 37.9mg | 63% | |
Vitamin A | 0.6mg | 21% | |
Iron | 3.7mg | 20% | |
Calcium | 133.7mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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