Chinese Steamed White Fish Fillet with Tofu (Cantonese Style) Recipe
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Directions:
- Bring about 1 1/2 inches of water to boil in a pot fitted with a steamer basket.
- In a large bowl, stir together the chile, garlic, ginger, and black bean sauce. Stir in dark and white soy sauces, vegetable oil, sugar, and white pepper. In a small cup, mix together the cornstarch and water. Stir into the sauce. Cut fish fillets into thin strips, add to bowl, and coat well.
- When water in steamer has reached a boil, carefully place the tofu cubes in a single layer in the basket, and steam, covered, for 2 minutes. Place the fish strips on top of the tofu; cover and steam for another 3 minutes.
- Remove and garnish with chopped green onion. Serve with steamed white rice and stir-fried or steamed Asian vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 12% | |
| Sodium | 1056.34mg | 44% | |
| Potassium | 408.66mg | 9% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.26 Kcal (445 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 9% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 12% | |
| Sodium | 728.62mg | 44% | |
| Potassium | 281.88mg | 9% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 12.25g | 36% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.1mg | 9% | |
| Calcium | 63mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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