Moo Shu Vegetables Recipe

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Moo Shu Vegetables
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Ingredients:

Directions:

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.
  2. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat.
  3. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute.
  4. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes.
  5. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes.
  6. Stir in the remaining scallions and remove from the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.19 Kcal (612 kJ)
Calories from fat 78.4 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 186.24mg 62%
Sodium 459.08mg 19%
Potassium 201.08mg 4%
Total Carbs 9.31g 3%
Sugars 4.44g 18%
Dietary Fiber 1.77g 7%
Protein 9.19g 18%
Vitamin C 8.7mg 14%
Iron 1.8mg 10%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 108.36 Kcal (454 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 13%
Cholesterol 138.05mg 62%
Sodium 340.28mg 19%
Potassium 149.05mg 4%
Total Carbs 6.9g 3%
Sugars 3.29g 18%
Dietary Fiber 1.31g 7%
Protein 6.81g 18%
Vitamin C 6.4mg 14%
Iron 1.4mg 10%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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