Tofu Keema Recipe

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Tofu Keema
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  1. Place tofu in a colander, and cover with a plate. Weight down with a skillet or some other heavy object. Let drain for 30 minutes. Place in the freezer for 24 hours.
  2. Remove tofu from freezer, and defrost. Mince, and set aside.
  3. Heat oil in a large skillet over medium heat; add cumin seeds, and cook until the seeds begin to sputter. Cook onion, ginger, garlic in oil until browned. Stir in tofu, peas, and curry powder; cook, stirring frequently, for 5 minutes. Then stir in tomatoes and salt. Cover, and cook for 15 minutes. Stir in chopped pepper, and cook for 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.95 Kcal (615 kJ)
Calories from fat 98.03 Kcal
% Daily Value*
Total Fat 10.89g 17%
Sodium 41.79mg 2%
Potassium 245.79mg 5%
Total Carbs 10.48g 3%
Sugars 4.39g 18%
Dietary Fiber 3.19g 13%
Protein 3.42g 7%
Vitamin C 18.9mg 31%
Iron 1.5mg 8%
Calcium 42mg 4%
Amount Per 100 g
Calories 113.46 Kcal (475 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 17%
Sodium 32.27mg 2%
Potassium 189.78mg 5%
Total Carbs 8.09g 3%
Sugars 3.39g 18%
Dietary Fiber 2.46g 13%
Protein 2.64g 7%
Vitamin C 14.6mg 31%
Iron 1.1mg 8%
Calcium 32.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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