Directions:
- Place tofu in a colander, and cover with a plate. Weight down with a skillet or some other heavy object. Let drain for 30 minutes. Place in the freezer for 24 hours.
- Remove tofu from freezer, and defrost. Mince, and set aside.
- Heat oil in a large skillet over medium heat; add cumin seeds, and cook until the seeds begin to sputter. Cook onion, ginger, garlic in oil until browned. Stir in tofu, peas, and curry powder; cook, stirring frequently, for 5 minutes. Then stir in tomatoes and salt. Cover, and cook for 15 minutes. Stir in chopped pepper, and cook for 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.95 Kcal (615 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Sodium | 41.79mg | 2% | |
| Potassium | 245.79mg | 5% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.46 Kcal (475 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 17% | |
|---|---|---|---|
| Sodium | 32.27mg | 2% | |
| Potassium | 189.78mg | 5% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.39g | 18% | |
| Dietary Fiber | 2.46g | 13% | |
| Protein | 2.64g | 7% | |
| Vitamin C | 14.6mg | 31% | |
| Iron | 1.1mg | 8% | |
| Calcium | 32.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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