Bananarama for Pups Recipe

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Bananarama for Pups
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Ingredients:

  • 2 tbsp wheat germ
  • 1 tbsp plain yogurt

Directions:

  1. In a bowl, mash up banana. Then, add wheat germ and yogurt.
  2. Mash all ingredients together and use.
  3. Spoon to add to a muffin tin or cups.
  4. Freeze for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.08 Kcal (348 kJ)
Calories from fat 8.54 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 1mg 0%
Sodium 4.98mg 0%
Potassium 287.26mg 6%
Total Carbs 17.69g 6%
Sugars 7.46g 30%
Dietary Fiber 2.71g 11%
Protein 2.47g 5%
Vitamin C 5.4mg 9%
Iron 0.4mg 2%
Calcium 15mg 2%
Amount Per 100 g
Calories 112.49 Kcal (471 kJ)
Calories from fat 11.57 Kcal
% Daily Value*
Total Fat 1.29g 1%
Cholesterol 1.35mg 0%
Sodium 6.74mg 0%
Potassium 388.95mg 6%
Total Carbs 23.96g 6%
Sugars 10.1g 30%
Dietary Fiber 3.66g 11%
Protein 3.35g 5%
Vitamin C 7.3mg 9%
Iron 0.6mg 2%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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