Directions:
- Combine the cereal, wheat germ, and pumpkin pie spice in smal bowl.
- Spread peanut butter and honey on banana.
- Roll banana in the cereal, wheat germ, spice mixture.
- Refrigerate, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.28 Kcal (474 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Sodium | 37.54mg | 2% | |
| Potassium | 209.51mg | 4% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.76 Kcal (916 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 5% | |
|---|---|---|---|
| Sodium | 72.49mg | 2% | |
| Potassium | 404.61mg | 4% | |
| Total Carbs | 37.93g | 7% | |
| Sugars | 17.02g | 35% | |
| Dietary Fiber | 5.13g | 11% | |
| Protein | 6.44g | 7% | |
| Vitamin C | 5.4mg | 5% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.5mg | 13% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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