Mango-Banana Smoothie Recipe

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Mango-Banana Smoothie
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Ingredients:

  • 1/2 cup frozen mango pieces
  • 1/3 cup plain yogurt

Directions:

  1. Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.54 Kcal (538 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 5.26mg 2%
Sodium 20.78mg 1%
Potassium 362.7mg 8%
Total Carbs 28.29g 9%
Sugars 21.38g 86%
Dietary Fiber 2.6g 10%
Protein 2.22g 4%
Vitamin C 23.5mg 39%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 64.32 Kcal (269 kJ)
Calories from fat 5.46 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 2.63mg 2%
Sodium 10.4mg 1%
Potassium 181.51mg 8%
Total Carbs 14.16g 9%
Sugars 10.7g 86%
Dietary Fiber 1.3g 10%
Protein 1.11g 4%
Vitamin C 11.8mg 39%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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