Pronto Pups aka Corn Dogs Recipe

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Pronto Pups aka Corn Dogs
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Ingredients:

Directions:

  1. Combine cornmeal, flour, baking powder, salt, egg and sugar.
  2. Add milk until batter has a pancake type consistency (Too much milk, and batter wont stay on hot dogs, too little and your batter when fried will be cracked).
  3. Dry off hot dogs with paper towels, coat with flour, and skewer through the center of the corndog.
  4. Heat 2 deep oil to 370 degrees F.
  5. Dip skewered hot dogs into batter mix and coat evenly.
  6. Fry until golden brown about 2 1/2 minutes.
  7. Let cool and drain on a paper towel.
  8. With left over batter drop like dumplings into the oil until golden brown and drain.
  9. Serve with ketchup, mustard tarter sauce or a dressing of your choosing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.45 Kcal (973 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 16.37mg 5%
Sodium 1060.4mg 44%
Potassium 193.6mg 4%
Total Carbs 39.95g 13%
Sugars 4g 16%
Dietary Fiber 3.77g 15%
Protein 4.86g 10%
Iron 2.2mg 12%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 362.27 Kcal (1517 kJ)
Calories from fat 88.52 Kcal
% Daily Value*
Total Fat 9.84g 10%
Cholesterol 25.51mg 5%
Sodium 1652.62mg 44%
Potassium 301.73mg 4%
Total Carbs 62.27g 13%
Sugars 6.24g 16%
Dietary Fiber 5.88g 15%
Protein 7.57g 10%
Iron 3.4mg 12%
Calcium 193.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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