Onion Pups Recipe

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Onion Pups
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Ingredients:

Directions:

  1. In a medium bowl, combine all of the pups ingredients and stir well. The dough will be kind of sticky. See Photo
  2. Form into balls with a small cookie dough scoop, roll in panko bread crumbs to coat completely, and set on plate. Chill in fridge for 20 min.See Photo
  3. When all pups have been formed, deep fry at 320-degrees for 7-1/2 minutes until golden brown.
  4. Drain on paper towels and serve warm with your favorite dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1339.88 Kcal (5610 kJ)
Calories from fat 558.51 Kcal
% Daily Value*
Total Fat 62.06g 95%
Cholesterol 459.01mg 153%
Sodium 5155.62mg 215%
Potassium 600.36mg 13%
Total Carbs 141.56g 47%
Sugars 8.75g 35%
Dietary Fiber 14.16g 57%
Protein 58.61g 117%
Vitamin C 7.8mg 13%
Iron 7.4mg 41%
Calcium 1080.2mg 108%
Amount Per 100 g
Calories 260.87 Kcal (1092 kJ)
Calories from fat 108.74 Kcal
% Daily Value*
Total Fat 12.08g 95%
Cholesterol 89.37mg 153%
Sodium 1003.79mg 215%
Potassium 116.89mg 13%
Total Carbs 27.56g 47%
Sugars 1.7g 35%
Dietary Fiber 2.76g 57%
Protein 11.41g 117%
Vitamin C 1.5mg 13%
Iron 1.4mg 41%
Calcium 210.3mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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