Healthy Blueberry Milkshake Recipe

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Healthy Blueberry Milkshake
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Ingredients:

  • 3 -4 oz blueberries
  • 3 -4 oz yogurt
  • 6 -7 fl oz milk

Directions:

  1. Place all ingredients into a blended.
  2. Blend until smooth.
  3. Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.5 Kcal (190 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 2.81mg 1%
Sodium 21.86mg 1%
Potassium 149.29mg 3%
Total Carbs 8.6g 3%
Sugars 6.12g 24%
Dietary Fiber 0.83g 3%
Protein 1.82g 4%
Vitamin C 3.3mg 6%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 54.98 Kcal (230 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 3.4mg 1%
Sodium 26.41mg 1%
Potassium 180.38mg 3%
Total Carbs 10.4g 3%
Sugars 7.4g 24%
Dietary Fiber 1g 3%
Protein 2.2g 4%
Vitamin C 4mg 6%
Calcium 75.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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