Directions:
- In a microwave-safe bowl, combine oats and salt with 2/3 cup water. Microwave for 1 1/2 minutes.
- Stir in soymilk, and microwave for 1 additional minute.
- Stir in preserves, and then top with banana, Reddi-wip, and chocolate chips.
- Eat up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.93 Kcal (2298 kJ) | ||
| Calories from fat | 83.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 191.66mg | 8% | |
| Potassium | 244.82mg | 5% | |
| Total Carbs | 102.31g | 34% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 13.85g | 55% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 232.76 Kcal (975 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 14% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 81.27mg | 8% | |
| Potassium | 103.81mg | 5% | |
| Total Carbs | 43.38g | 34% | |
| Sugars | 6.54g | 62% | |
| Dietary Fiber | 5.87g | 55% | |
| Protein | 7.13g | 34% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 2.1mg | 28% | |
| Calcium | 45.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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