Banana Rum Pancakes Recipe

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Banana Rum Pancakes
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  1. Preheat oven to 275°F.
  2. Sift flour, sugar, baking powder and salt into large bowl.
  3. Add eggs, milk, oil, rum and vanilla extract and whisk to blend.
  4. Heat large nonstick skillet over medium-low heat.Brush skillet generously with additional oil.
  5. Working in batches, drop batter by 1/4 cupfuls into skillet. Place 6 banana slices on each pancake, spacing evenly. Sprinle 1 tablespoon granola over each pancake if using granola option.
  6. Cook until pancakes are light and golden brown, about 3 minutes per side.
  7. Transfer pancakes to baking sheet and keep warm in oven.
  8. Repeat with remaining oil, batter, bananas and granola.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 934.4 Kcal (3912 kJ)
Calories from fat 372.19 Kcal
% Daily Value*
Total Fat 41.35g 64%
Cholesterol 94.63mg 32%
Sodium 2037.76mg 85%
Potassium 1052.85mg 22%
Total Carbs 119.88g 40%
Sugars 25.08g 100%
Dietary Fiber 13.45g 54%
Protein 19.61g 39%
Vitamin C 9.4mg 16%
Iron 6.3mg 35%
Calcium 466.3mg 47%
Amount Per 100 g
Calories 243.38 Kcal (1019 kJ)
Calories from fat 96.94 Kcal
% Daily Value*
Total Fat 10.77g 64%
Cholesterol 24.65mg 32%
Sodium 530.77mg 85%
Potassium 274.23mg 22%
Total Carbs 31.23g 40%
Sugars 6.53g 100%
Dietary Fiber 3.5g 54%
Protein 5.11g 39%
Vitamin C 2.5mg 16%
Iron 1.7mg 35%
Calcium 121.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 24

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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