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Chocolate Banana Nut Muffins Recipe

Chocolate Banana Nut Muffins Recipe

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Ingredients:

Serving

2 cups all-purpose flour
2/3 cup sugar
1/3 cup unsweetened baking cocoa
3 tsp baking powder
1 tsp salt
1 egg, slightly beaten
1 cup milk
1/3 cup vegetable oil
1 cup mashed ripe banana (about 2 very large)
1 tsp vanilla
1 cup chopped nuts

Directions:

Set oven to 400 degrees.
Line 12 muffin tins with paper liners.
In a large bowl, sift together flour, sugar, cocoa, baking powder and salt.
In a medium bowl, whisk together egg, milk, oil, bananas and vanilla; mix well to combine.
Add the dry ingredients to the wet ingredients, stir JUST until moistened (don't worry about any small lumps remaining).
Gently stir in the nuts.
Divide batter evenly between the lined muffin tins (filling to the top!).
Bake for 20-25 minutes, or until muffins test done).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.62 Kcal (1196 kJ)
Calories from fat	134.42 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	14.05mg	5%
Sodium	209.69mg	9%
Potassium	320.43mg	7%
Total Carbs	33.58g	11%
Sugars	10.33g	41%
Dietary Fiber	3.94g	16%
Protein	5.59g	11%
Vitamin C	1.8mg	3%
Iron	1.7mg	9%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	296.85 Kcal (1243 kJ)
Calories from fat	139.7 Kcal
		% Daily Value*
Total Fat	15.52g	23%
Cholesterol	14.6mg	5%
Sodium	217.93mg	9%
Potassium	333.03mg	7%
Total Carbs	34.9g	11%
Sugars	10.74g	41%
Dietary Fiber	4.09g	16%
Protein	5.81g	11%
Vitamin C	1.9mg	3%
Iron	1.8mg	9%
Calcium	90.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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