Directions:
- Mix dry and wet ingredients separately. Gradually add dry to wet making a thin batter. Fold in any optional ingredients you enjoy (like nuts or blueberries).
- Cook as usual for pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 167.34mg | 7% | |
| Potassium | 353.79mg | 8% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.17 Kcal (650 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 4% | |
|---|---|---|---|
| Sodium | 342.87mg | 7% | |
| Potassium | 724.9mg | 8% | |
| Total Carbs | 19.97g | 3% | |
| Sugars | 8.45g | 17% | |
| Dietary Fiber | 3.48g | 7% | |
| Protein | 9.38g | 9% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.7mg | 5% | |
| Calcium | 173.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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