Banana Nut Chip Muffin Recipe

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Ingredients:

Serving

2 cup all-purpose flour
1/4 cup sugar
1 tbsp baking powder
1/2 tsp salt
1 cup milk
1 egg, beaten
1/3 cup vegetable oil
3/4 cup mashed, ripe banana
1/2 cup chopped walnuts
1/4 cup banana chips

Directions:

Preheat oven to 400 F
Grease a 12 cup muffin tin.
Sift flour, sugar, baking powder and salt in bowl. Make a well.
Mix milk, egg, oil, banana and walnuts in a separate bowl and add to well.
Mix batter until moistened but not overmixed.
Spoon batter into muffin tins with ice cream scoop so muffins will end up fairly uniform in size. Top with banana chips!
Bake for approx. 15 minutes until golden brown and comes out clean with tester.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.92 Kcal (925 kJ)
Calories from fat	101.87 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	14.05mg	5%
Sodium	112.81mg	5%
Potassium	289.61mg	6%
Total Carbs	26.59g	9%
Sugars	6.94g	28%
Dietary Fiber	1.83g	7%
Protein	4.66g	9%
Vitamin C	1.7mg	3%
Iron	0.6mg	3%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	279.25 Kcal (1169 kJ)
Calories from fat	128.77 Kcal
		% Daily Value*
Total Fat	14.31g	17%
Cholesterol	17.76mg	5%
Sodium	142.59mg	5%
Potassium	366.07mg	6%
Total Carbs	33.61g	9%
Sugars	8.77g	28%
Dietary Fiber	2.31g	7%
Protein	5.89g	9%
Vitamin C	2.1mg	3%
Iron	0.7mg	3%
Calcium	112.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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