Multi-Grain Pancakes Recipe

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Ingredients:

Serving

1/2 cup oats
2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup cornmeal
1/4 cup wheat bran
1/4 cup toasted wheat germ
1/4 cup sugar
2 tsp baking powder
1 1/2 tsp salt
1 tsp baking soda
1 cup low-fat buttermilk
3 tbsp vegetable oil
2 large eggs
1 1/2 cups whole wheat pancake mix

Directions:

Place oats in a food processor and process until smooth.
Add remaining ingredients and process until well blended.
Store in a tightly sealed container in the refrigerator.
To make a batch of pancakes, mix the buttermilk, vegetable oil, eggs and multi-grain mix together with a whisk until just mixed.
Prepare pancakes on hot griddle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.94 Kcal (1762 kJ)
Calories from fat	82.51 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	49.02mg	16%
Sodium	1066.55mg	44%
Potassium	464.24mg	10%
Total Carbs	72.54g	24%
Sugars	5.58g	22%
Dietary Fiber	3.67g	15%
Protein	13.44g	27%
Vitamin C	0.6mg	1%
Iron	4.6mg	25%
Calcium	243.4mg	24%

Amount Per 100 g
Calories	285.25 Kcal (1194 kJ)
Calories from fat	55.91 Kcal
		% Daily Value*
Total Fat	6.21g	14%
Cholesterol	33.22mg	16%
Sodium	722.75mg	44%
Potassium	314.59mg	10%
Total Carbs	49.15g	24%
Sugars	3.78g	22%
Dietary Fiber	2.49g	15%
Protein	9.11g	27%
Vitamin C	0.4mg	1%
Iron	3.1mg	25%
Calcium	165mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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